Awakening

Hopefully this is going to work or maybe I need a new brain ?  Maybe it is because I just don' have enough computer experience. Hopfully that is it.
Now to get on with the real issue. Yesterday was a real awaking to just how out of shape I am.  You talk about feeling  old  well  did I really feel it . However  Brenda had to hear all my compling. Next time Iwill have to keep my complaints to myself .  Eating hasn't been to bad so far  however it is just the beginning .
Trying to Rember it is a long process  meaning life style change and not just temporey this is along term process
I must Rember to keep a smile on my face and hope in my spirit.