Brenda

Here is my plan to begin losing weight

• Stop drinking pop
• Drink water
• Eat smaller portions
• Increase my intake of vegetables and fruits
• Exercise 5 days a week

Outcome I am hoping for

• Become healthier
• Lose weight to a healthy size and reduce my risks of heart decease and diabetes
• Set a good example for my daughters
• Be able to play sports and do activities with my family and not become exhausted

More selfish reasons for losing weight

• I want to look good in a pair of jeans
• I want to be able to walk into a store and wear clothes off the shelf, not from the plus section
• To stop hating the way I look and being embarrassed to have my picture taken

Starting Weight: 216.5 lbs

Goal Weight: 120 lbs

Current Weight: 186.5 lbs

Starting Measurements;

Bust: 46 1/2"

Chest: 42 1/2"

Waist: 45"

Upper Arms: L 13" R 12 3/4"

Hips: 50 1/4"

Thighs: L 27" R 26 3/4"

Calves:L 15 1/4 R 15

Neck: 15 3/4"