Wednesday, June 19, 2013

Food plan

I am having problems sticking to the calorie count that my fitness plan has set for me. It has set my calorie count at 1290. I  am  not sure if this is possible for me to keep every day. I will try  however even my dietitian said around 1500 cal would be good.  Considering I probably ate a great deal more than 1500 cal a day before. I just have to keep trying. Any weight loss is good and to keep it it off is my real aim.
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  1. Tyler & BrendaJune 19, 2013 at 12:35 AM

    Hey Mom,

    One of the things with this calorie log is that when you exercise you earn more calories that you can eat. When I originally looked in the Biggest Loser book. It said we should eat around 1600 calories. I agree with you that we are eating healthier than before and very likely a lot fewer calories. Don't be discouraged. You are doing a great job!

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