Made to crave set a challenge to write a plan for the day of what you plan to eat instead of writing what you ate for the day. I have never been a food planer so this is going to be a challenge for me. A little scary as it means I have to plan, not my cup of tea as I usually go with the flow. Obvious going with the flow has got me where I am. So here begins a new way, planning a head of time.
Great job on your weight loss of 20 lb's Brenda. Keep up the good work. Every day is a new day towards your goal
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