A New Pic

Myah took this picture of me during our road trip today.

Two Weeks at the Gym

Okay, so after two weeks of going to the gym I have noticed a change in my stamina. I have also noticed that my waist has gone down 2 inches, my hips 1/2 an inch and my chest 2 inches.

I'm Just a Sweat Machine

Last night Myah came to the gym with me. She snapped these pictures.

I sweat so much during my workout and drink about 1 1/2 litres of water, but it feels good afterward.

On the stepper

I love using the bike!

My least favourite - the elliptical!

Good Kind of Sore

I went to the gym for the first time yesterday. I used the stationary bike, elliptical machine and a stepping machine. I was sore at the end, but the good kind of sore. You know when you rediscover muscles you forgot you had. My plan is to go three days a week and if I do anything else it will be to continue my walking here on the base.

I also weighed in this morning and I am now at 189.8 lbs. I made it to the 180's. It has been a long time. Great to see you, but hope to leave you in about a month. He he.

P.S.
Had to start using a belt to hold my pants up.